Built Different

Movement-first physio for women, athletes and everyday movers in the Southern Downs — and beyond via telehealth. Real treatment. Real plans.

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You’re not here to guess.

At Thrive, every session includes a tailored assessment + treatment. Because understanding your own body is half the battle.

You leave knowing what's wrong, what to do about it, and exactly how to keep moving forward.

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Stop being told to rest. Start moving without limits.

This isn't just another clinic.

I'm Grace — physio, mum of two, athlete. I've been the person rehabbing an injury while still trying to train, still trying to show up, still trying to do all the things. I built Thrive because I know what it actually takes to get people back to the life they want — not just pain-free on paper.

Every session at Thrive is active, personalised, and progressive. No passive lying around. No cookie-cutter plans. Just smart, real physio that actually works.

who is thrive for? 📢

Whether you're postpartum, pregnant, or years down the track still dealing with leaking, weakness or pain — this is a safe space where nothing is "just normal." You deserve real answers and a real plan.

Leaking, heaviness or pelvic pain
Core weakness or back pain
Feeling disconnected from your body
Ready to return to sport or exercise

Women & Mum’s

Maybe you’ve been pushing through something you shouldn't. Whether you're on the field, in the saddle, or in the gym — I'll help you stay in the game and come back stronger. You need a plan that keeps up with your life — not one that slows you down.

Injury that won't fully resolve
Want to compete, not just survive
Need someone who gets your lifestyle
Return to sport post-surgery or injury

Athletes

The niggle that won't quit. The stiffness that's crept in. If you've tried physio before and didn't get results, or haven't found what actually works yet.

Recurring pain or tightness
Had physio before with no real result
Want clarity on what's actually wrong
Ready to move better and feel stronger

Everyday Movers

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WHO IT’S FOR

is this right for you?

You're tired of being told everything is "fine" when it doesn't feel fine

You've Googled your symptoms at midnight and still have no idea what's going on

You want to actually understand your body — not just be handed a sheet and sent home

You're done resting and ready to move — properly, safely, with a plan

You want someone who will be honest with you, not just tell you what you want to hear

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FAQ’s

During your first session we will start with a proper conversation — your history, your lifestyle, your goals, and what's actually going on. Then I assess how you're moving, put my hands on the problem, and we get you moving in the gym so you leave with more than just a diagnosis. You'll understand what's wrong, why it happened, and exactly what to do about it. No vague reassurances. No printed sheet you'll never look at again.
Nope. You can book directly — no GP referral needed. If you're using a GP Management Plan or have private health insurance, bring those details along and we'll sort the rest.
It depends. I'll give you a realistic picture after your first session — not a vague "let's see how you go." Some people need two or three sessions. Complex or long-standing issues might need more. You'll always know where you're at and why.
Not even a little bit. I see women who are months postpartum and women who are years down the track still dealing with symptoms they've just learned to live around. Your body is incredibly adaptable — it's never too late to start. The only thing that would make it too late is not doing anything at all.
I promise you — nothing you say will surprise me or make me uncomfortable. I've heard it all, and I mean that in the kindest way. Leaking, prolapse, pelvic pain, painful sex — these are medical issues, not embarrassing secrets. We talk about them like the normal, treatable things they are. Most women leave their first session wishing they'd come sooner.