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Support for women through pregnancy, postpartum recovery, and beyond. This may include guidance for returning to movement and exercise, managing post-pregnancy changes, and rebuilding strength and confidence in the body. Care is practical, individualised, and respectful of real-life demands.
Support for women through pregnancy, postpartum recovery, and beyond. This may include guidance for returning to movement and exercise, managing post-pregnancy changes, and rebuilding strength and confidence in the body. Care is practical, individualised, and respectful of real-life demands.